Practicing Yoga for ten years already,
she becomes a professor in 2019,
then trains in Yoga Dance in 2020.
Guided by a deep passion for movement in all its forms, she turned a few years later to Natural Mobility, a discipline that is booming around the world. This playful and complete practice, inspired by Brazilian jujitsu, is accessible to all and body weight develops strength, power, flexibility, mobility and coordination.
With Mina, we move, we explore, and above all... we have fun rediscovering movement through our body!
Mina
Yoga and more
Originally derived from Brazilian Jiu-Jitsu, natural mobility is the art of moving the way the body truly enjoys moving: walking, squatting, rotating, crawling, getting up, exploring space… without performance, without pressure, and without “shoulds.”
Through simple, playful and accessible movements, natural mobility helps restore ease, fluidity and freedom in the body, while strengthening the joints and improving posture. It encourages curiosity, body awareness and the joy of movement — a bit like when we were kids (just with more awareness ).
Accessible to everyone, natural mobility perfectly complements yoga. It invites you to explore, feel and move differently, for a more available body… and a lighter mind.
