Yoga
at PaoPao Preschool
A wellness break with Cindy at PaoPao
After a busy day, what better than a moment of relaxation and refocusing to release tensions and recharge your energy?
Meet Cindy every Monday and Wednesday evening at PaoPao Kindergarten, in the heart of Cook’s Bay, for yoga sessions tailored to your desires and needs with a view of the mountains 🤩
💪 Monday - 5:30 pm | Yoga'Sculpt
A dynamic course that combines the benefits of yoga and muscle building. Create engaging postures that sculpt your body while improving your endurance and flexibility. An ideal practice for those who wish to combine tonicity, gaining and conscious breathing, in a motivating and energizing atmosphere.
🧘🏻 Wednesday - 5:30 pm | Slow Flow Yoga
Let yourself be carried away by a gentle and fluid practice, where each movement follows the rhythm of the breath. This course promotes deep relaxation, muscle relaxation and release of accumulated tension. Perfect for finding peace, serenity and inner balance in the middle of your week.
Whether you want to energize your body or soothe your mind, these sessions are an invitation to take time for yourself in a caring setting. Join a group of friendly regulars and let yourself be guided towards more harmony and well-being!✨🧘♀️
