Yoga
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Photo credit: Esther Joly
The accessible well-being for All
Yoga is a universal practice, open to all, regardless of your age, level or physical condition.
At Mat&More – Mo’orea, we are committed to offering adapted sessions that combine movement, breathing and listening to the body so that everyone can find balance and serenity.
A three-part course: Connection, Movement, Relaxation
Each session begins with a time of relaxation and concentration, allowing everyone to refocus, to free themselves from accumulated tensions and to enter smoothly into the practice. This moment of anchoring is essential to prepare the body and mind for the succession of postures and the synchronization of the breath.
Next comes the heart of the session, where we explore the classic asanas (postures) of Hatha Yoga. With her experience as a dancer, Cindy offers a physical and moving approach to yoga, guiding her students through fluid and accessible transitions. She likes to bring everyone to a series of different postures, introducing even for beginners short sequences of Vinyasa, where breath and movement become one. A perfect blend of anchoring and dynamism, which allows everyone to feel the energy of yoga and touch this great feeling of meditation in motion.
Finally, the session ends with a return to calm, with stretches and passive postures, promoting relaxation and integration of the benefits of the practice. A final moment of relaxation invites you to completely release the tensions and to leave calm and ready to continue your day in the best possible way.
Personalised support
Yoga is a personal and unique experience. When you book your first course, do not hesitate to share your expectations, any constraints or apprehensions. Whether you are looking to gain flexibility, manage your stress better or just discover this discipline, Cindy adapts her pedagogy so that each session best suits your needs.
Take the time to listen, explore your feelings and give yourself a moment just for you. Whether you are a beginner or an advanced practitioner, Mat&More – Mo’orea will guide you on the path to wellness at your own pace.
Dare to take the first step towards a practice that is good for you!
Yoga or Yoga'sculpt ?
Yoga
In our western world, the term "yoga" often refers to asanas, those physical postures that require strength, balance and flexibility. Yet yoga is much more than a simple chain of movements: it is a millenary discipline, a way of life that encompasses philosophy, meditation, breathing, food and global well-being. When explored in depth, yoga becomes a true lifestyle, harmonizing body, mind and soul.
At Mat&More – Mo’orea, our sessions focus on the physical practice of asanas, while guiding you towards a more complete and immersive experience. We accompany you in the discovery of your breath, the exploration of mindfulness, and the acceptance of self in all its dimensions: physical & mental.
If you are looking for a practice that combines physical effort, relaxation, muscle building and mental soothing, then yoga is for you! Come and discover an accessible, fluid and caring approach where each session becomes an invitation to reconnect with yourself.
Yoga sculpt
Yoga'Sculpt is a hybrid discipline, born from Cindy’s experience in dance, Yoga and Pilates. Combining muscle building, breathing and mobility, this practice is ideal for those who wish to develop a strong and balanced body while improving their flexibility and general well-being.
Each one-hour session combines key elements for comprehensive and effective work:
Specific breathing techniques: intercostal and hypopressive breaths, essential to strengthen the abdominal strap in depth and improve body support.
Targeted muscle building: repeated exercises to tone the postural muscles, including the abdominal belt and back for better stability.
Fluid sequences of certain yoga postures to work joint mobility, promote relaxation and allow deep relaxation at the end of the session.
Whether you are looking for a physical challenge, a better posture, or just want to maintain and improve your joint mobility, the Yoga'Sculpt is for you!
✨ Come experience a unique approach where strength, flexibility and well-being are all one. ✨
